"I've never followed a diet in my entire life"
I would never ask my clients to under take any form of exercise or nutrition plan if I hadn't tried it myself, or followed the same path for a period of time.
As a trainer and a Metabolic Precision Level 4 transformation specialist, it is paramount that I lead by example.
I've never followed a diet in my entire life. Which is why Metabolic Precision appealed to me. It's not a diet, but a lifestyle.
I follow the same nutrition and exercise program that I teach my clients. I document my progress along the way. I eat lots of delicious foods six times a day and exercise less than 3 hours a week. Now, as a busy working mum, that sounds bloody good to me!