With MP certified Trainer Ana Thomas, you too can get amazing results like Wendy
Wendy: “I want to improve my health, my body shape, be fitter and more active so I can play physical games with my grandchildren”
Endless hours on the treadmill to shed FAT are over!COME AND JOIN OUR ISO-BOOTCAMP ON SATURDAYS! (BOOKINGS ESSENTIAL)
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!