P 0415 396 910 / 0420 905 050

ICE - GROUP TRAINING

(INTENSE CARDIO EXERCISE)

Endless hours on the treadmill to shed FAT are over! 

COME AND JOIN OUR ISO-BOOTCAMP ON SATURDAYS! (BOOKINGS ESSENTIAL)

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!

  • We structure to optimize calorie expenditure!
  • Our expert instructors design to suit beginners & all fitness levels!
  • Exhilarating, fun, safe, result-producing workouts!
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

 

ICE TIME TABLE - 2020
NOW AVAILABLE ONLINE VIA ZOOM!
MON TUE WED THUR FRI SAT 
9.30am FAT BLAST

9.30am FAT BLAST

7.30am

B.L.T (Butt,Legs,Tummy)

8.00am HIGH OCTANE ISO CAMP!  
6.00pm BODY BLITZ 5.00pm

TABATA

6.00pm BODY BLITZ 6.00pm YOGA 250 STEPHENSONS RD, MT WAVERLEY

Ian shed over 40kgs!!

With his MP Certified Trainer Ian lost 40kgs of weight/body fat

ACT NOW AND GET THESE SPECIAL FREE BONUSES:

  • Special Free Bonuses #1 How to Optimize Fat Loss Report Value $149
  • Special Free Bonuses #2 Exclusive training shirt Value $57
  • Special Free Bonuses #3 Get your first weeks training Free! Value $47


1 Week
Free

UNLIMITED CLASSES!

No hidden costs, no delay, no worries!

Usual Investment: $34.95

For a limited time $19.95 unlimited sessions per week! (via Direct Debit)

Or

Casual visits available at $10 a session

Our Services

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ICE - GROUP TRAINING

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