Would you like to dramatically reduce sick days, missed days,
extended time off & work-related injuries? Increase productivity and
performance?
These programs are provided by our experienced team at Mana Fitness Solutions where the training philosophy is anchored by our Polynesian and Pacific influence of calming the senses to battle the storms.
Your body and mind is described as an indestructible island hut that takes on the elements and not just what nature throws at you.
It's strong foundation and four equal sides, the symbol of the house illustrates the four dimensions of well-being.: Physical, Emotional, Mental and Connection.
Should one of the four dimensions be missing or in some way damaged, the person, or a collective may become ‘unbalanced’ and subsequently unwell. When all is in balance, we will THRIVE!
Our programs have been running in the Notting Hill district since 2014 and we invite you to experience our unique training systems.
" I have no time to to exercise when I get home. I love that the lunch time sessions that allow me to get away from her desk and workout in the fresh air without missing out on the benefits of exercise..staff
..we are so grateful for these weekly Fit-Camps as it means we can continue with their fitness and wellbeing goals without the extra financial pressure of having a gym membership..
-Ferntree Gully Business park staff
- $50 entry that cover the training top and skin in the game!
- In Body Scanner to be taken at the start and the end - $40 per scan per person
- Social gathering and awards at end.
Our Products:
COOL RUNNINGS!
Our flag ship fun and exhilarating on going program that will get the endorphins swaying and chill the mind.
45 min outdoor or indoor workout with equipment provided. A circuit style incorporating mobility movements, gentle strengthening and stretching with burst of energy to compliment.
Finished with some relaxing meditation to ground our participant before they head back to their offices. For all ages and abilities.
$220 plus gst per hour ( if class exceed 15 pax then and additional $50 per hour)
COOL BREEZE - 12 week challenges ( Island theme training tops)
Classic 12 week challenge that concludes with awards, celebration and an exciting prize!
3 x 45 min outdoor or indoor workout with equipment provided, session 3 is off site at our facility on Saturday mornings. A circuit style incorporating mobility movements, strengthening, boxing and stretching with burst of energy to compliment. For all abilities and ages too.
Whats else:
$220 plus gst per hour ( if class exceed 15 pax then and additional $50 per hour)
BIG KAHUNAS
Small group of up to 4 and/or one on one.
Face to face personal coaching with equipment provided if off site. Participant(s) will receive 2 x Kettlebells, towel and water bottle.
Access to Teambuildr app (Strength & Conditioning ) will hold them accountable and consistent to their goals of enrichment and power.
Face to face $139 plus gst per hour per person (fee reduces by $10 per participant if more than one).
Online only: $99 per week (min 10 weeks), includes free physical and nutritional assessment.
FREE CONSULTATION TO SEE WHAT SUITS YOUR BUSINESS
Simply complete the form below and we will be in touch to arrange your free consultation.
