P 0415 396 910 / 0420 905 050

FIRE

THE BODY SHAPER

F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

  • Workouts no longer than 45 minutes
  • Just 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • FIRE is a 10 week program offered in small groups (6-8 people)
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

UPDATE! AS OF THE 13TH OF JULY 2020 WE ARE NOW OFFERING 6 WEEKS OF ONLINE FIRE TRAINING DUE TO VICTORIA BEING IN LOCKDOWN.

We are now offering Online Fire via zoom!, you will get the same amazing service and results with our online sessions. Spots and availability is limited so ensure you contact us direct to reserve your spot and free consult.

* FACE TO FACE FIRE TIMETABLE BELOW ON HOLD TILL FURTHER NOTICE

MONDAY  TUESDAY WEDNESDAY THURSDAY  FRIDAY

6.00AM

9.30AM

6.00AM

9.30AM

6.00AM

6.30PM

6.00PM

6.30PM

7.00PM

 9.30AM  

7.30PM

 7.00PM 7.30PM  

         

Matt LOST OVER 70 KGS!!!

With his MP Certified Trainer Matt lost 70kgs of weight/body fat

Numbers are limited! Secure your place now

If you’re ready to become the best you can be, let a genuine transformation expert help you!

REGISTER YOUR INTEREST NOW or PAY BY PAY PAL

NEXT 10 WEEK FIRE BLOCK STARTS TBC

$110 per week (2 x sessions per week)

Or

Pay Pal (Limited spots available)

Our Services

FIRE

ICE - GROUP TRAINING

MANA ATHLETE

MANA HIGH PERFORMANCE

MP CORPORATE

ONLINE NUTRITION COACH

TRANSFORMATION CHALLENGE