F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

• Workouts no longer than 45-60 minutes
• Just 2- 3 workouts a week!
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• FIRE is a 12 week program offered in small groups (4-6 people)
• Start when you are ready
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!

COST: $99 for two semi private personal training sessions. Times are varied and will be discussed during consultation.


START DATE: 5TH OF JAN 2026

PLEASE NOTE THIS F.I.R.E MEMBERSHIP WILL INCLUDE ACCESS TO ALL ICE CLASSES AND REFORMER, YOGA, MAT AND STRETCH.