“"Give in, give up or give it a go!"”
I am Samoan. I love food! In my culture, food is everything. When we are happy, we eat. When we're sad, we eat. When we get together for any reason whatsoever, we love to eat! But sadly for me for many years, my lack of regular exercise did not match my nutrition choices, which resulted in weight gain.
After meeting my rugby playing husband over 20 years ago, his active lifestyle slowly rubbed off on me. Two kids later and a move to Australia from NZ in 2008, I became a certified personal trainer. Now at the age of 44, I feel stronger, fitter and healthier than I did in my 20s and 30s.
To date, I have helped many mums in my community look, feel and move better everyday. They get to learn how to prepare delicious food that the whole family can enjoy, as well as train smarter for fitness and general strength. Along the way, many have surprised me with their increased confidence, physical strength, taking up marathon running, obstacle racing, and transforming their lives from the inside out!
I believe that healthy eating and training should be part of one's everyday life. In order for it to become a lifestyle, it should be sustainable, holistic and not a struggle. I teach the importance of eating the right food at the right time without counting calories. To get the most out of every training session and create the body of your dreams, nutrient timing is the key. I like to practice what I preach, therefore, the nutrition and training methods that I teach my clients via Metabolic Precision, is the same program we follow in our household. And as they say, you get the body you work for!
Certificate III & IV in Fitness and Personal Training
~ Boxing Level 1 & 2
~ Advance Kettlebell training
~ Level 1 Metabolic Precision Nutritionist
~ Level 2 Metabolic Precision Transformation Specialist
~ Level 3 Metabolic Precision Athletic Conditioning Specialist
~ Level 4 Metabolic Precision Specialist training with Dr Paul Cribb PhD- founder of Metabolic Precision
~ Level 5 Metabolic Precision Specialist
~ Metabolic Precision "Business Person of the year 2017"