Remain hungry and stay on your path with a program and support system tailored for you. A support system that encourages a cycle of physical growth and mental learning, a program that also builds leadership qualities within you.
Fundamentals of an athlete are nurtured in environments with experience and knowledge in exercise science and strength and conditioning. These include;
Self Reliance, Attitude, Competitiveness, Resilience and Coachability.
Work with a team of trainers that have personally won 6 premierships, played professionally and internationally, have assisted with S&C in 4 senior rugby premierships in Victoria but importantly are certified.
Since 2008 Mana Athlete (formerly Fast Fit Functional) have been working with athletes to assist them with their personal goals within their chosen sport. Evidence based teaching and experiences has come to the forefront when designing programs.
Our coaches and mentors have had incredible experience and input to our whole programming system. We offer an holistic approach like no other facility where we coach the person before the athlete.
Whats involved?:
Small group training of up to 15 per class.
WHAT YOU RECEIVE:
2 X WEEK ON SITE STRENGTH SESSIONS. PROGRAMS WILL BE TAILORED FOR YOUR SPORT. FULL ASSESSEMENT TO IDENTIFY STRENGTHS AND AILMENTS WILL BE DONE PRIOR.
>ACCESS TO 2 X WEEK SPORTS CONDITIONING FITNESS AND ENDURANCE CLASSES (METACON)
>ACCESS TO PRIVATE FB FORUM
>SUPOURT WITH NUTRITION* Food diary marking and advice only. Online Nutrition Program also available at extra cost of $49 per week.
>PRE HAB AND RE HAB SUPPORT
>ONLINE TRAINING AVAILABLE TOO
LIFTING CLASS TIMES AND DAYS:
Mon: 6.30pm, 7.30pm
Tues: 9.30am, 6.15pm, 7pm
Wed: 6.30pm, 7.30pm
Thur: 9.30am, 7pm, 8pm
Fri: 9.30am
Click on coupon below fill in details and receive your free assessment, meet our coaches and discuss your goals dreams and ambitions!
* Sign up for a free consultation and receive a free SAQ ( Speed Acceleration and Quickness) program to the value of $95.
