Nowadays, parents are working longer hours, have little time to themselves and sometimes left feeling mentally and physically exhausted. This impacts those around them and leaves them feeling disempowered.
So what does a busy, kick-ass lawyer, and mother of two do to reverse the damage of the daily grind?
"My favourite workout is boxing as it serves two purposes; an awesome intensive workout and stress release. Nothing like taking out life's frustrations on the pads!!"
"I exercise because it makes me feel better. I'm setting a good example for my kids and great for my overall health and wellbeing"
Boxing is a real "hit" with our members especially the mums! Maybe because it has many benefits such as a great calorie burner and an all over body workout.
"I enjoy training and boxing at Mana because I love the diversity in the exercises and the fact you just turn up and know you will leave having had a brilliant workout that's different every time...
I also love the support you get from the Mana Family. Everyone really is just so wonderful!"
Keep up the great work Evelyn!